About
We know how overwhelming it can be to find the right Strength & Conditioning program for MMA—one that actually fits alongside your fight training without leaving you drained. That’s why we put together this Free MMA Strength & Conditioning Program to help you build real strength, power, and endurance in a way that makes sense for fighters. This program isn’t about lifting the heaviest weights or running yourself into the ground. It’s structured to support your skills training, making sure you develop the strength to hold your own in grappling exchanges, the power to strike with impact, and the endurance to keep going when the fight gets tough. What’s inside? 🏋️♂️ Strength training that complements your fight game ⚡ Power & speed work to make your movements more explosive 🫁 Endurance training to keep you sharp for all rounds 🗓️ A weekly structure that balances with your MMA training 📈 Smart progressions to help you keep improving And the best part? It’s completely free—no catch, no hidden fees. Just a solid training plan designed to help you become a stronger, more well-rounded fighter. We hope it helps you in your journey! - Stevie lazo, Head Coach of Kaimera Athletics
