Blue Print to Bulk: Strong Gains
8 Weeks | 4x a week session | Equipment Needed but Altneratives Provided
Who created this program?
Your Path to Physique, crafted by a Certified Kaimera Coach.
Coach Stewen Jain, a Certified Strength and Conditioning Coach with a Sports and Wellness Management degree from the University of Santo Tomas, brings his expertise as a multi-sport athlete and current competitor in kickboxing, boxing, Men's Physique, and volleyball to this program.
With experience at Fitness First and Kaimera Athletics, Coach Stew is passionate about empowering individuals to achieve their fitness goals through science-backed training and personalized support.
Who is it for?
This program is perfect for:
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Individuals looking to increase muscle size and strength.
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Those seeking to improve muscle balance and symmetry not just for aesthetics but also for strength & functional purposes.
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Anyone seeking a challenging yet rewarding training program to transform their physique.
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What will I gain?
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Gains in muscle mass through targeted training and progressive overload, enhancing both physique and athletic performance.
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Improved muscle balance and symmetry for enhanced aesthetics, functional strength, and athletic performance.
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Increased strength and power through strategic exercise selection and variation, building a solid foundation for athletic endeavors.
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A deeper understanding of the science behind muscle growth and development, empowering you to make informed training decisions.
progressive training
Each week builds upon the previous one, gradually increasing intensity and complexity.
compact learning system
Do the workouts from your home or gym, we built the program into a system accessible via laptop, tablet or smart phone.
Intense yet efficient
Workouts designed to maximize muscle growth while incorporating Kaimera's strength training methods
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performance specialist guidance
Expert guidance from a certified strength and conditioning coach invested in your success.
