Resources

When you want to push your limits and reach new heights in your physical abilities, focusing on athletic performance optimization is the...

. Spartan Supers expose weaknesses in pacing, grip strength, and muscular endurance more than the Sprint. That’s why we design training blocks that strategically escalate in complexity, volume, and intensity.

Your First Step into OCR: What is a Spartan Sprint Race? The Spartan Sprint is the introductory tier of the Spartan Race series and...

Learn how Kaimera Athletics’ S&C program helped Mimes Reyes achieve a Sub2 21KM and her first marathon finish—with zero injuries and smarter training strategies.

Mixed Martial Arts (MMA) is a sport that demands a high level of versatility from its athletes. To succeed, an MMA fighter must exhibit...

Strength and conditioning (S&C) is more than just lifting weights and running sprints. It’s a comprehensive approach that combines...

As the Head Coach at Kaimera Athletics, I’ve had the privilege of working with numerous athletes, each with their unique set of...

Strength and Conditioning for Spartan Races is not just about building muscle or running long distances. It’s about a strategic approach that prepares you for every obstacle, every mile, and every challenge the race throws at you.