Introducing Strong Fundamentals: Your Foundation for Strength, Stability and Mobility
4 Weeks | 3x a week session | Minimal Equipment only Needed
Who created this program?
Designed by our Head Coach, made for everyone.
Coach Stevie Lazo, the founder of Kaimera Athletics, is a respected Strength and Conditioning Coach with almost 10 years of experience. A graduate in Sports Science Degree and an EXOS Performance Specialist, Stevie has coached several athletes from top universities to professional levels of different sports.
Known for his emphasis on proper technique, injury prevention, and mental focus, Stevie is committed to helping every individual he works with achieve their goals.
Who is it for?
Strong Fundamentals is a comprehensive program that builds strength through essential movement patterns. This program is perfect for:
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Beginners: Learn proper form and technique, build confidence, and avoid common injuries.
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Experienced athletes: Refine your skills, address weaknesses, and maintain strength during the off-season.
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Anyone looking to improve their fitness: Develop a strong foundation for daily activities and future fitness endeavors.
What will I gain?
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Improved Strength and Power: Develop a stronger, more resilient body capable of handling the demands of your sport or daily life.
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Enhanced Mobility and Stability: Move with greater ease, fluidity, and reduced risk of injury.
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Mastered Fundamental Movement Patterns: Learn the proper techniques for essential movements like squatting, pushing, pulling, and hinging.
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Increased Confidence: Feel empowered and ready to take on new challenges in your fitness journey.
Strong Fundamentals is more than just a workout plan; it's a foundation for a lifetime of better movement and performance.
Here's what you can expect:
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4 weeks of progressive training
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Video demonstrations
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Exercise modifications:
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Guidance and support
*USD $13 only
*Price may fluctuate from USD $12-13 depending on currency exchange
progressive training
Each week builds upon the previous one, gradually increasing intensity and complexity.
compact learning system
Do the workouts from your home or gym, we built the program into a system accessible via laptop, tablet or smart phone.
minimal equipment needed
Adapt the program to your fitness level and equipment availability.
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performance specialist guidance
Coach Lazo's holistic approach blends science-based training with a passion for inspiring confidence and resilience in his clients.
