Custom Strength and Conditioning for
Triathlon Athletes
Step in. Stay strong. Every stroke, every pedal, every stride begins at the core.
Whether you’re preparing for your first sprint triathlon, pushing toward a half or full Iron-distance, or aiming to shave minutes off your PR, triathlon success demands more than just swim, bike, and run mileage. It requires strength, structure, and resilience.
This Kaimera Core training plan is designed to support triathletes who want to build power, improve efficiency, and stay injury-free. With guidance from a certified triathlon S&C coach, we help you develop the strength foundation that carries you through every stroke, pedal, and stride.
Real progress takes time. We give you the structure and support to grow stronger with every season and every finish line.
Enjoy these benefits when you join the core
Athlete Foundations and Guidance
As a Core member, you’ll begin with strength fundamentals designed for triathletes. We focus on mobility for efficient swim strokes, core stability for bike power transfer, and lower-body durability to withstand run impact. With guidance from a certified triathlon S&C coach, you’ll learn how to train smarter and avoid the common injuries that hold athletes back.
Access to Challenges and Events
Triathlon challenges both endurance and mental toughness. Core members take part in brick sessions, race-simulation workouts, and fatigue-based circuits that prepare your body for the unique demands of back-to-back disciplines. These events give you the chance to test yourself under pressure and celebrate progress with a supportive community of fellow triathletes.
Focus Session with the Head Coach
Every training plan begins with a detailed assessment of your movement, strength, and endurance. We pinpoint what may be holding you back, whether it is swim mechanics, cycling power output, or run economy, and then create a plan that builds your efficiency across all three legs of the race.
Access to Training App
Your program is delivered through our training platform, allowing you to follow structured sessions and track your progress from anywhere. Whether you’re logging pool laps, pushing intervals on the trainer, or heading out for long runs, your training plan is always with you.
Athletes based in Manila can also book optional in-person coaching sessions at our partner hub. (Coaching fee applies.)
Pre-Race Prep and Race Debrief
Every quarter, you’ll receive a personalized report measuring your progress in strength, endurance, and efficiency. These reports help you see where you’ve gained, identify new targets, and keep your preparation aligned with your season, from base training to peak race readiness.
Discounted Rates on Custom Plans
Each triathlete’s journey is unique. Core members enjoy discounted custom programs tailored to their race calendar, whether you’re preparing for your first sprint triathlon, building toward a sub-5 half Iron, or aiming to finish a full Iron-distance strong. Our coaches design plans that grow with your goals.
Ready to Commit to the Journey?
Your membership includes a 1-month personalized training plan, community access, progress monitoring, and professional coaching support designed with Conditioning and Strength training for triathlon in mind.
Whether your goal is to finish your first sprint triathlon, build endurance for a half or full Iron-distance, or set a new PR across swim, bike, and run, we’re with you every step.
Best Value
Kaimera Core (Online)
3,300
+₱1,000 Lock-in Fee (Can be credited 3rd Month)
Kaimera Core represents our most premium and personalized coaching service — designed for athletes who are serious about long-term growth, peak performance, and sustainable success.
Valid for one month
Contact
Stll got questions? Get in touch to learn more.
