Resources

. Spartan Supers expose weaknesses in pacing, grip strength, and muscular endurance more than the Sprint. That’s why we design training blocks that strategically escalate in complexity, volume, and intensity.

Your First Step into OCR: What is a Spartan Sprint Race? The Spartan Sprint is the introductory tier of the Spartan Race series and...

Strength and Conditioning for Spartan Races is not just about building muscle or running long distances. It’s about a strategic approach that prepares you for every obstacle, every mile, and every challenge the race throws at you.